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Aromatherapy

Aromatherapy massage is an alternative therapy method that uses essential oils derived from aromatic plants and natural cold-pressed oils to prevent physiological disorders, aid in recovery, and balance the psyche.

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General effects of aromatherapy massage:

  • Stimulates the body's ability to heal itself

  • Improves tissue oxygenation and nutrient supply

  • Tones the circulatory and lymphatic systems

  • Accelerates metabolism

  • Removes dead skin cells

  • Helps eliminate waste products

  • Relieves muscle tension

  • Has antiseptic and anti-inflammatory effects

  • Has a strong impact on the psyche

  • Elevates mood

  • Promotes restful sleep

  • Calms anxiety and palpitations

  • Acts as a pain reliever

  • Functions as a natural antidepressant

 

The effectiveness of the massage depends significantly on the choice of essential oils!

aroma oil
aroomimassaaži aroomiõli

Indications for Aromatherapy:

  • Stress and anxiety

  • Muscle tension and body pain

  • Sleep problems

  • Weak immune system

  • Skin issues

  • Stimulating circulation

  • Supporting hormonal balance

  • Relieving headaches

Contraindications for Aromatherapy:

  • Citrus oils should not be used before sun exposure as they can cause severe skin reactions due to the presence of furanocoumarins (furan), which react with UV radiation.

  • Pregnant women may use essential oils only after 6 months; avoid using essential oils from culinary herbs and spices. Consult a doctor.

  • Menstruation: Avoid during the 1-2 days (heaviest flow days), as some essential oils have blood-thinning effects.

  • Post-surgery: Avoid use within three months after surgery.

  • Thyroid disorders: when the client is on medication. As the interaction between medication and essential oils is not well-known.

  • Mental health conditions: Disorders of the nervous system may react unpredictably to essential oils.

  • Alcohol intoxication: Avoid use 24 hours before and after alcohol consumption.

  • Antibiotics and antidepressants: The chemical interactions between these medications and essential oils are not sufficiently researched.

  • Allergies: Some essential oils, such as orange, pine, chamomile, and black pepper, have strong allergenic properties.

  • Blood clotting disorders.

  • Inflammation, fractures, fever, tumors (cancer), heart diseases.

  • Asthma: Avoid during acute phases or asthma attacks.

  • 36 hours after vaccination - as it may cause acute reactions in the body.

  • Acute disturbances in blood and lymph circulation.

  • Severe stress: Consider alternatives such as aroma lamps, scented stones, or scented tissues.

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