Kinesiology taping
The creator of the kinesiological tape is Dr. Kenzo Kase who believed that muscles and other problematic tissues could be cured through external support. Elastic tape was developed to support, not restrict, muscle function. Kinesiological tape activates the body's natural healing process and restores normal functions. Although the tape was originally used only in medicine and on athletes, today the method is applied to athletes and non-athletes about 60/40.
What kinesio tape does:
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prevents muscle fatigue
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encourages weak muscles to work
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avoids overextensions or contractions
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prevents convulsions
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reduces pain (including headaches)
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reduces inflammation
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reduces swelling
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accelerates the healing of scar tissue
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accelerates the healing of bruises
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corrects posture
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promotes performance
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helps with pregnancy-related discomforts
Properties of kinesiology tape:
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Not noticeable on the skin
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Thickness and weight are the same as the skin
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Does not irritate the skin
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Fabric tape and acrylic adhesive allow the skin to breathe
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The tape moves with the skin and allows for normal movements
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Non-medicated
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Can be worn for several days (average 3-7)
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Waterproof
Contraindications for kinesiology taping:
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Skin diseases
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Open wounds
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Unhealed scars
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Parchment-like skin, e.g., in the acute phase of neurodermatitis and psoriasis; medications - cortisone
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Blood pressure reducers – promotes the formation of delicate skin
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Sacral area during the 1st trimester of pregnancy
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Large birthmarks
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Allergic to adhesive
Reminder:
After applying the tape, avoid exercising and getting the area wet for about 30-60 minutes to allow the adhesive to set properly. When drying the taped area after washing, do not rub it with the towel, to ensure the tape stays on longer. Also, be cautious when dressing to prevent clothing from pulling at the edges of the tape. It is easier to remove the tape while in the shower. Always remove the tape in the direction of hair growth!
