Kinesio Taping in Tallinn

Kinesio Taping supports muscles and joints, helps the body move more freely, and can reduce pain. It's often used to help with muscle tension, overexertion, or recovery, both in everyday movement and in training.
Price
15 min10 €
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Who is Kinesio Taping suitable for, and when does it help?

Kinesio Taping is suitable for muscle tension, joint issues, and overexertion.

Works well for relieving tension in the back, neck, and shoulders, and for supporting the knee, shoulder and ankle joints. Suitable both for active people and for issues caused by sedentary work or repetitive movements.

  • Optimising muscle function — reduces muscle fatigue and supports the work of weak muscles.
  • Joint protection — prevents overextension and muscle contractions.
  • Pain-relieving effect — relieves acute and chronic pain, including headaches.
  • Anti-inflammatory effect — reduces inflammation and swelling
  • Faster recovery — promotes healing of scar tissue and bruising.
  • Posture improvement — corrects body posture for optimal performance.
  • Relief for pregnancy-related issues — provides support for the back and joints.
Kinesio tape on the upper back — Kinesio Taping in Tallinn, Osso Massage Tallinn

Why choose Kinesio Taping?

Kinesio Taping is a non-invasive, drug-free method for relieving various muscle issues and pain.

It’s a clinically proven technique that supports the body’s natural healing process and can be used alongside other treatment methods.

Kinesio tape activates the body’s natural healing mechanisms, restores normal function, and supports the joints. Today, this method is widely used by both professional athletes and everyday people.

Book an appointment now and experience the benefits of Kinesio Taping for yourself!

PINO kinesio tape. Kinesio Taping in Tallinn, Osso Massage Tallinn
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Properties of kinesio tape:

  • not noticeable on the skin
  • doesn't irritate the skin
  • the fabric tape and acrylic adhesive let the skin breathe
  • the tape moves with the skin and allows normal movement
  • non-medicated
  • can be worn for several days (on average 3–7)
  • waterproof

Good to know:

  • After applying the tape, avoid exercising or going into water for about 30–60 minutes, so the adhesive can properly set.
  • When drying after washing, don't rub the taped area — this helps the tape stay on longer.
  • Also be careful when getting dressed, so clothing doesn't pull the edges of the tape loose. The tape is easier to remove in the shower.
  • When removing, always pull in the direction of hair growth!
Kinesio taping a broken cup, Kinesio Taping in Tallinn, Osso Massage

Contraindications for Kinesio Taping:

  • skin conditions
  • open wounds
  • unhealed scars
  • parchment-like skin, e.g. in the acute phase of neurodermatitis and psoriasis; medications — cortisone
  • blood pressure medications — can cause fragile skin
  • sacral area during the 1st trimester of pregnancy
  • large birthmarks
  • allergy to the adhesive

Our Kinesio Taping specialists

Marta SärevMarta Särev

FAQ – Frequently asked questions

Kinesio Taping is a good fit if you…

  • have neck, shoulder or upper back tension that gets in the way of everyday movement
  • need extra support for your knee, shoulder or ankle during training or work
  • have discomfort caused by desk work or repetitive movements
  • are pregnant and need support for your back

Kinesio tape stays on the skin for an average of 3–7 days. The tape is waterproof, so you can shower and swim as normal. After washing, don’t rub the taped area — this extends the tape’s lifespan.

No, Kinesio Taping is not painful. The tape is applied gently to the skin and moves with it, without restricting movement. When removing it, always pull in the direction of hair growth to avoid discomfort.

Yes, Kinesio Taping is a drug-free, non-invasive method that works well for pregnant women to relieve back and joint issues.

Kinesio tape is elastic and breathable — it stretches with the skin and doesn’t restrict movement. Regular sports tape is rigid and immobilises the joint. Kinesio tape is also gentler on the skin and suitable for longer wear.

Kinesio tape gently lifts the skin, creating extra space underneath it. This improves blood and lymph flow, reduces pain, and supports muscles and joints — without restricting movement.