Lymphatic Massage in Tallinn

Lymphatic Massage is a gentle, rhythmic massage type aimed at stimulating lymph flow and helping the body get rid of excess fluid and waste products. It works well for relieving swelling, slow metabolism, chronic fatigue, and stress.
Price
45 min45 €
60 min60 €
90 min80 €
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Lymphatic Massage — stimulate lymph flow and reduce swelling

Lymphatic Massage is a gentle, rhythmic massage specifically aimed at activating the lymphatic system — it removes excess fluid from the body, supports the immune system, and improves tissue metabolism.

The lymphatic system quietly works in the background of the body, helping to remove excess fluid and waste products. When lymph flow slows down, the body can develop a feeling of heaviness, swelling, or sluggishness. Lymphatic Massage supports the natural movement of lymph through gentle, slow movements and helps the body find a lighter rhythm again.

Lymphatic Massage is especially helpful for the following conditions:

  • Swelling and fluid retention in the tissues
  • Post-surgical swelling and recovery
  • Pre- and post-treatment for cosmetic surgery
  • After injuries — helping tissue recovery and reducing inflammation.
  • Rheumatic diseases and joint inflammation
  • Acne and uneven skin — supports skin clarity
  • Facial swelling and a "tired" look
  • Improving the appearance of scars
  • Chronic lymphatic drainage disorders
  • Supporting the immune system and frequent illness
  • An anti-hair-loss effect
  • Lipoedema — swelling of fatty tissue
  • Swelling during pregnancy
  • Migraine — Lymphatic Massage helps relieve migraine symptoms
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How does Lymphatic Massage work at Osso Massage?

Lymphatic Massage uses gentle, rhythmic, circular movements — very different from regular massage. The pressure is minimal (often just a touch on the surface of the skin), but precisely directed at the location of the lymph nodes and vessels.

The massage is always carried out directed towards the heart — this is the natural direction of lymph flow. The therapist usually starts at the neck and moves down to the legs.

Lymphatic Massage is deeply calming — many clients fall asleep during the session. This is a sign that the parasympathetic nervous system has been activated.

Note! Not suitable in cases of malignant tumours, acute thrombosis, acute inflammation, or severe heart failure.

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Benefits of Lymphatic Massage:

  • Gentle, yet effective — suitable even for sensitive skin and highly sensitive people.
  • Strengthens the immune system — activates the lymph nodes, which are the "training centres" of immune cells.
  • Fast relief for swelling — the first results (reduced swelling) are often visible after just the first session.
  • Calms the nervous system — a deeply relaxing massage helps reduce stress and tension.
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Contraindications for Lymphatic Massage:

  • Malignant tumours
  • Acute inflammation (special caution needed with erysipelas)
  • Heart failure
  • Established hypotension
  • Unexplained skin changes in the treatment area
  • Acute thrombosis

Our Lymphatic Massage specialists

Marta SärevMarta SärevJekaterina PihlakJekaterina Pihlak

FAQ – Frequently asked questions

Regular massage uses firmer pressure and targets the muscles. Lymphatic Massage uses very gentle pressure and is specifically directed at the lymphatic system — it’s slow, rhythmic, and almost just a touch on the skin’s surface.

Lymphatic Massage doesn’t cause fat loss, but it helps remove excess fluid built up in the tissues. This reduces swelling and improves the skin’s appearance, which can create a “weight loss” effect.

The first results (reduced swelling, a lighter feeling) are often noticeable after just 1–2 sessions. For chronic swelling and post-surgical recovery, we recommend a course of 6–10 sessions.

No, Lymphatic Massage is very gentle and painless. In fact, it’s one of the gentlest forms of massage — many clients even fall asleep during the session.

The session lasts 45–90 minutes, depending on the body areas being treated. A full-body Lymphatic Massage requires 90 minutes.