Thai Massage in Tallinn

Thai Massage is often called "lazy yoga" — you lie comfortably on a mat while the therapist stretches your body and works through tension points with deep, yoga-inspired techniques.
Price
45 min45 €
60 min60 €
90 min80 €
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Thai Massage — an ancient therapy for body and mind

Thai Massage is a good choice if, in addition to relaxation, you want a more flexible and mobile body.

Unlike Classical Massage, Thai Massage doesn’t use oil or focus only on individual muscle groups. The body is treated as a whole — through stretching, pressure, and rhythmic movement. This allows the muscles to relax, joint mobility to increase, and the whole body can feel lighter and freer after the session.

Many clients describe Thai Massage as an intense, yet very freeing experience — especially when the body has built up stiffness, tension, or limited movement.

Thai Massage may be a good fit if you feel:

  • chronic muscle tension or stiffness
  • joint stiffness or limited mobility
  • stress, anxiety, or mental overload
  • fatigue and lack of energy
  • headaches or tension headaches
  • sleep issues
  • a need to improve flexibility and recovery after physical exertion
Thai Massage — stretching the client, Thai Massage in Tallinn, Osso Massage Tallinn

How does Thai Massage work at Osso Massage?

During the session, the therapist systematically works through the whole body, using stretching, pressure, and mobility-improving techniques. The strength of the pressure and the range of the stretches are continuously adjusted to you — Thai Massage can be intense, but it shouldn’t be painful.

Thai Massage is done on a mat and through your clothing. Please bring comfortable clothes that are easy to move in — for example, long jogging bottoms and a long-sleeved cotton top.

Note! Thai Massage is not suitable in cases of acute infections, severe heart disease, osteoporosis, and pregnancy.

Thai Massage in Tallinn — massage therapist stretching the client's side. Osso Massage in Tallinn
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Benefits of Thai Massage:

  • Holistic whole-body treatment — unlike localised massages, the whole body is worked through in one session.
  • Improving flexibility — passive yoga stretches increase the range of motion of the joints.
  • Energy techniques — acupressure restores the free flow of energy in the body.
  • Massage with clothes on — suitable for people who prefer massage through their clothing.
Thai Massage in Tallinn, woman relaxing

Contraindications for Thai Massage:

  • Acute infections or fever
  • Serious heart problems
  • Recent surgeries or injuries
  • Fractures or osteoporosis
  • Pregnancy (if not previously consulted with a doctor)
  • Thrombophlebitis or blood clotting problems
  • Skin conditions or infections

Our Thai Massage specialists

Jekaterina PihlakJekaterina PihlakDeniss BratšDeniss Bratš

FAQ – Frequently asked questions

Thai Massage is a good fit if you…

  • feel stiff and have limited joint mobility
  • want stretching and more flexibility but would rather someone else did the work – the so-called lazy yoga
  • feel stressed, tired or low on energy
  • prefer a massage without oil, fully clothed

Thai Massage can be intense, but it shouldn’t cause pain. The pressure and range of stretches are always adjusted to your body. If any position or stretch feels uncomfortable, let your therapist know right away.

Classical Massage is usually done on a massage table, directly on the skin and with oil. Thai Massage takes place on a mat, through clothing, and is based more on stretching, body weight, pressure points, and mobility-improving movements.

Both massages are done on a mat and through clothing, but their nature is different. Thai Massage focuses mainly on stretching, mobility, and yoga-based movements. Old Estonian Massage is more focused on deep muscle work and takes place in a distinctive runic-song rhythm.

Thai Massage is available starting from 45 minutes. A longer session allows the body to be worked through more thoroughly and is especially good when more tension has built up.

This depends on the body’s condition and your goal. If the body has a lot of stiffness or tension, massage once a week or every other week may be a good fit at first. To maintain a good feeling and mobility, once a month is often enough.